Fish in Tomato Basil Sauce

Nutrition per serving

Calories307 kcal
Protein26.6 g
Carbs13 g
Fats17.3 g
Saturated Fat2.5 g
Monounsaturated Fat9.2 g
Polyunsaturated Fat4.1 g
Sugars7.7 g
Fiber6 g
Sodium345 mg

Ingredients

Olive Oil
Onion
Aubergine (eggplant)
Paprika
Garlic
Chopped Tomatoes (canned)
Basil Leaves
Whitefish
Preparation
1. Chop onions and aubergine. 

2. Roll basil leaves and slice into slithers.

Cooking
1. Heat oil in a skillet over medium-high heat. Add the aubergines and onions and stir-fry for a few minutes until golden. Lower heat to medium, cover skillet and continue to cook for a further 3 minutes. Stir occasionally. 

2. Add the paprika, garlic, tomatoes and salt and stir well. Cook for 5 minutes until aubergines/onions are tender. Add the fish and gently push into the vegetables. Cook for about 5-6 minutes until fish is cooked and flaky. Remove from heat and sprinkle over the basil leaves. 

3. Serve immediately.