Fish in Olive Sauce

Nutrition per serving

Calories383 kcal
Protein25.9 g
Carbs38.2 g
Fats16.6 g
Saturated Fat2.4 g
Monounsaturated Fat11.1 g
Polyunsaturated Fat2.1 g
Sugars18.5 g
Fiber11.7 g
Sodium662 mg

Ingredients

Onion
Tomatoes, Red, Ripe
Olive Oil
Capers (canned)
Parsley
Cilantro (Coriander) leaves
Vinegar, White Wine
Haddock
Green Beans (snap beans)
Green Olives
Green Bell Pepper (capsicum)
Preparation
1. Preheat oven to 160 C (320 F). 1 Chop onion, pepper and tomato. 

2. Finely chop parsley and cilantro. 3 Slice the green olives.

Cooking
1. Heat the olive oil over medium heat in an oven-proof skillet. Add the add onions, green peppers and cook for 2 minutes. 

2. Add olives, capers, parsley, cilantro, wine vinegar and cook for a further 2-3 minutes. 

3. Add the fish and transfer skillet to the oven to bake for 15 minutes until fish is cooked and flaky. 

4. Meanwhile, steam the green beans in a small amount of water (1/2-inch of water) for 3-5 minutes until tender but crisp. 

5. Serve the fish with the vegetables on the side.