Fish and Asparagus
Nutrition per serving
Calories | 136 kcal |
Protein | 25.9 g |
Carbs | 4.6 g |
Fats | 2.2 g |
Saturated Fat | 0.7 g |
Monounsaturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Sugars | 1.7 g |
Fiber | 1.8 g |
Sodium | 64 mg |
Ingredients
Fish, tilapia | |
Asparagus | |
Lemon Juice | |
Black Pepper |
1. Preheat the oven to 190 C (375 F)
2. Place the fish in a piece of foil and add lemon juice and black pepper
3. Place the asparagus on top, then fold the foil to cover but leave a small gap for steaming
4. Bake in the oven for 15-20 minutes