Fish and Asparagus
Nutrition per serving
| Calories | 179 kcal |
| Protein | 34.4 g |
| Carbs | 5.5 g |
| Fats | 2.9 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Sugars | 2.2 g |
| Fiber | 2.4 g |
| Sodium | 86 mg |
Ingredients
| Fish, tilapia | |
| Asparagus | |
| Lemon Juice | |
| Black Pepper |
1. Preheat the oven to 190 C (375 F)
2. Place the fish in a piece of foil and add lemon juice and black pepper
3. Place the asparagus on top, then fold the foil to cover but leave a small gap for steaming
4. Bake in the oven for 20 minutes