Feta and Olive Meatballs

Nutrition per serving

Calories 972 kcal
Protein 59 g
Carbs 51.3 g
Fats 63.9 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Ground Beef (20% fat)
Login Feta Cheese
Login Black Olives
Login Egg White(s)
Login Cumin Powder
Login Black Pepper
Login Dried Oregano
Login Salt
Login Courgette (Zucchini)
Login Kale
Login Sauce, Tomato, Low Sodium

Preparation

1 Preheat oven to 175°C, 347°F and lightly grease baking tray. 

2 Chop olives.

3 Shred courgette and kale.

Cooking

1 In a mixing bowl, combine the ground beef, crumbled feta cheese, olives, egg white, oregano, black pepper and cumin and form into meatballs. Place on a baking tray and cook for 18 to 22 minutes or until no longer pink in the middle.

2 Meanwhile, heat olive oil in a skillet over medium heat. Add the courgettes and kale and saute; for 3-4 minutes until tender. Season with salt and pepper to taste.

3 Heat tomato sauce in a pan.

3 Serve the meatballs with tomato sauce over the top with the courgettes and kale on the side.


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