Feta and Olive Meatballs

Nutrition per serving

Calories973 kcal
Protein59 g
Carbs51.3 g
Fats63.9 g
Saturated Fat30.6 g
Monounsaturated Fat20.8 g
Polyunsaturated Fat2.7 g
Sugars22.4 g
Fiber15.7 g
Sodium2,068 mg


Ground Beef (20% fat)
Feta Cheese
Black Olives
Egg White(s)
Cumin Powder
Black Pepper
Dried Oregano
Courgette (Zucchini)
Sauce, Tomato, Low Sodium

  1. Preheat oven to 175°C, 347°F and lightly grease baking tray. 
  2. Chop olives.
  3. Shred courgette and kale.


  1. In a mixing bowl, combine the ground beef, crumbled feta cheese, olives, egg white, oregano, black pepper and cumin and form into meatballs. Place on a baking tray and cook for 18 to 22 minutes or until no longer pink in the middle.
  2. Meanwhile, heat olive oil in a skillet over medium heat. Add the courgettes and kale and saute; for 3-4 minutes until tender. Season with salt (optional) and pepper to taste.
  3. Heat tomato sauce in a pan.
  4. Serve the meatballs with tomato sauce over the top with the courgettes and kale on the side.