Faux keto oatmeal
Nutrition per serving
Calories | 335 kcal |
Protein | 6.3 g |
Carbs | 16.1 g |
Fats | 29.3 g |
Saturated Fat | 17 g |
Monounsaturated Fat | 0.9 g |
Polyunsaturated Fat | 3.9 g |
Sugars | 3 g |
Fiber | 10.1 g |
Sodium | 10 mg |
Ingredients
Desiccated Coconut | |
Roasted Coconut Chips | |
Slivered Almonds | |
Chia Seeds | |
Coconut milk (liquid expressed from grated meat and water) | |
Ground Cinnamon | |
Strawberries |
1. Roast the almonds in a frying pan using medium heat for 2 minutes.
2. Add the chia seeds, cinnamon, and coconut chips (keep some of this back for later use) and desiccated coconut to a bowl with the roasted almonds. Mix thoroughly.
3. Add coconut milk (or cream) and ½ cup hot water depending on preferred consistency.
4. Add in the kept back coconut chips and leave for 5 minutes.
5. Add fresh or frozen strawberries (raspberries, blueberries or other).