Fajitas

Nutrition per serving

Calories525 kcal
Protein18 g
Carbs60.5 g
Fats22.5 g
Saturated Fat5.9 g
Monounsaturated Fat12.4 g
Polyunsaturated Fat2.3 g
Sugars5.1 g
Fiber19.2 g
Sodium439 mg

Ingredients

Yellow Bell Pepper (capsicum)
Fresh Coriander
Red Onion
Canned Mixed Beans (drained)
Tabasco Sauce
Cumin Powder
Tomato Puree
Whole Wheat Tortillas
Olive Oil
Preparations
  1. Preheat the oven to 200 C (392 F).
  2. Core and slice pepper into 2cm strips.
  3. Finely dice the red onion.
  4. Drain/rinse the mixed beans.
  5. Roughly chop the coriander.
Cooking Instructions
  1. Place the pepper into a bowl with 1/2 tbsp of olive oil and a pinch of salt and pepper. Mix to coat and place the peppers onto a baking tray and cook in the oven for about 10-15 minutes until tender and slightly crispy around the edges.
  2. Meanwhile, in a frying pan, heat ½ a tbsp of olive oil over medium-low heat. Add the red onions and cook for a few minutes before adding the mixed beans, Tabasco, tomato purée, cumin and 2 tbsp of water. Stir to combine, place a lid on the pan and cook for 8-10 minutes.
  3. Transfers ½ the bean mixture to a bowl and mash it up with a fork into a paste. Add the remaining beans and stir into the mash beans. Season with salt and pepper to taste.
  4. Warm up the tortillas in the oven for a few minutes.
  5. Place the warmed tortilla onto a plate. Spoon the bean mixture along the centre of the tortilla, then top with the roasted peppers.
  6. Serve with a good sprinkle of coriander.