Eggs Baked in Avocado
Nutrition per serving
Calories | 459 kcal |
Protein | 28.7 g |
Carbs | 18.3 g |
Fats | 32.4 g |
Saturated Fat | 6.6 g |
Monounsaturated Fat | 18.7 g |
Polyunsaturated Fat | 4.8 g |
Sugars | 4.3 g |
Fiber | 10.7 g |
Sodium | 645 mg |
Ingredients
Back Bacon | |
Avocado | |
Egg(s) | |
Red Chilli Pepper |
1. The red chilli is finely sliced –careful with seeds if require milder taste. Preheat grill to maximum. Place bacon on grill pan or similar and grill for 3 minutes on each side.
2. At same time slice avocado in half. Ensure to remove the stone and then scoop out a good tablespoon of flesh from each half of the avocado to create a space sufficient for the egg.
3. Crack an egg into each avocado half. Season to taste with salt and pepper. Cook the eggs in 30-second bursts for 2 minutes in a microwave. Make sure whites are firm but have runny yolks.
4. Serve up the baked eggs and avocado with the bacon and add chilli slices to taste.