Eggs Baked in Avocado

Nutrition per serving

Calories	230 kcal
Protein	14.3 g
Carbs	9.1 g
Fats	16.2 g
Saturated Fat	3.3 g

Monounsaturated Fat	9.3 g
Polyunsaturated Fat	2.4 g
Sugars	2.2 g
Fiber	5.4 g
Sodium	322 mg

Ingredients

	Back Bacon
	Avocado
	Egg(s)
	Red Chilli Pepper

1. The red chilli is finely sliced –careful with seeds if require milder taste. Preheat grill to maximum. Place bacon on grill pan or similar and grill for 3 minutes on each side.

2. At same time slice avocado in half. Ensure to remove the stone and then scoop out a good tablespoon of flesh from each half of the avocado to create a space sufficient for the egg.

3. Crack an egg into each avocado half. Season to taste with salt and pepper. Cook the eggs in 30-second bursts for 2 minutes in a microwave. Make sure whites are firm but have runny yolks.

4. Serve up the baked eggs and avocado with the bacon and add chilli slices to taste.