Egg White Pizza
Nutrition per serving
Calories | 389 kcal |
Protein | 45.4 g |
Carbs | 13.6 g |
Fats | 15.9 g |
Saturated Fat | 6.5 g |
Monounsaturated Fat | 6.3 g |
Polyunsaturated Fat | 1.2 g |
Sugars | 8 g |
Fiber | 3.6 g |
Sodium | 469 mg |
Ingredients
Chicken Breast | |
Egg White(s) | |
Sauce, Tomato, Low Sodium | |
Green Bell Pepper (capsicum) | |
Red Bell Pepper (capsicum) | |
Onion | |
Cheddar Cheese | |
Olive Oil |
Preparation
- Cut the chicken into thin slices
- Dice the onion
- Thinly slice the peppers
- Heat a frying pan over a medium heat, then add the olive oil
- Add the chicken and onion to the frying pan and fry for 6-8 minutes, then set aside in a bowl
- Using the same frying pan add the egg whites with a pinch of salt and pepper and cook over a medium heat
- Flip the egg whites over and add the tomato sauce, peppers, onions, chicken and cheese, then reduce the heat to low
- Cook until the cheese has melted