Egg Fried Rice

Nutrition per serving

Calories674 kcal
Protein22.4 g
Carbs91 g
Fats23.6 g
Saturated Fat5.1 g
Monounsaturated Fat13.7 g
Polyunsaturated Fat3.5 g
Sugars6.2 g
Fiber3.5 g
Sodium152 mg

Ingredients

Egg(s)
White Rice (medium-grain)
Beans, Green French Style
Onion
Garlic
Olive Oil
Preparation
  1. Chop the green beans into 1cm pieces.

Cooking
  1. Boil some water in a medium saucepan. Add the rice and green beans and boil for 20 minutes.
  2. Heat 1 tbsp of olive oil in a large frying pan. Add the onion and fry until softened and browned. Add the garlic and fry for a further minute.
  3. Add the eggs with a little salt and pepper and whisk until they begin to scramble.
  4. Add the cooked rice and green beans and stir well to coat in the eggs. Serve in a bowl.