Egg Bhurji with Onion
Nutrition per serving
Calories | 220 kcal |
Protein | 13.4 g |
Carbs | 12.4 g |
Fats | 13.3 g |
Saturated Fat | 3.5 g |
Monounsaturated Fat | 6.6 g |
Polyunsaturated Fat | 2.2 g |
Sugars | 5.3 g |
Fiber | 2.2 g |
Sodium | 140 mg |
Ingredients
Garam Masala | |
Ground Turmeric | |
Tomato Puree | |
Green Chilli Pepper | |
Garlic | |
Onion | |
Milk (1% fat) | |
Cilantro (Coriander) leaves | |
Olive Oil | |
Egg(s) |
Preparation
1. Dice the onion and green chilies.
2. Crush garlic.
3. In a small bowl beat eggs and milk.
Cooking
1. Heat oil in a skillet and fry diced onion, chilies and crushed garlic.
2. Add tomato puree, turmeric and garam masala. Cook for about 2 minutes.
3. Add the beaten egg/milk mixture and cook until your desired consistency is achieved.
4. Serve with a garnish of chopped cilantro.