Duck Steaks with Spiced Chickpeas, Sweet Potatoes Lemony Yoghurt
Nutrition per serving
Calories | 721 kcal |
Protein | 43.1 g |
Carbs | 70.1 g |
Fats | 30.9 g |
Saturated Fat | 5.7 g |
Monounsaturated Fat | 17.5 g |
Polyunsaturated Fat | 4.3 g |
Sugars | 14.4 g |
Fiber | 14.6 g |
Sodium | 596 mg |
Ingredients
Sweet Potato | |
Garlic | |
Chickpeas (garbanzo beans, bengal gram), canned, rinsed in tap water, drained | |
Lemon | |
Tomato Puree | |
Olive Oil | |
Yogurt (whole milk) | |
Duck Breast | |
Ras el hanout |
Preparations
- Preheat oven to 180 C (356 F).
- Take the duck out of the fridge half an hour before cooking time.
- Cut the sweet potato into 3cm pieces (leave the skin on).
- Peel and finely chop the garlic.
- Drain and rinse the chickpeas in a sieve.
- Place the chickpeas in a bowl with a tablespoon of olive oil, the ras-el-hanout spice, chopped garlic and a large pinch of salt and pepper. Stir well to coat.
- Place the chickpeas and sweet potatoes on a baking tray, stir to mix and place in the oven to bake for about 20 - 25 minutes until chickpeas are golden and sweet potatoes tender.
- To make the yogurt dressing in a small bowl, combine the yogurt with a tablespoon lemon juice stir well to combine. Cover and set aside.
- 12 minutes toward the end of cooking the chickpeas/sweet potatoes, start preparing the duck by seasoning with a pinch of salt and pepper. Heat half a tablespoon of oil in a frying pan over medium heat, add the duck and cook for about 2-3 minutes each side until desired taste. Remove and set aside for 5 minutes. Slice into 2cm slices before serving.
- Meanwhile, in a small bowl, combine the tomato puree with a tablespoon of water and ½ a tablespoon of the yogurt/lemon mixture, stir well to combine.
- Remove the chickpea/sweet potatoes from the oven and pour the tomato puree/ yogurt/ lemon mixture over the top and stir well to combine.
- Serve the chickpea/sweet potatoes in a bowl with the sliced duck on top, with the remaining lemon/yoghurt dressing drizzled over the top.