Dhal, Tofu, & Coconut curry

Nutrition per serving

Calories815 kcal
Protein30.9 g
Carbs104.5 g
Fats32.5 g
Saturated Fat22.6 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.9 g
Sugars3.2 g
Fiber12.6 g
Sodium19 mg

Ingredients

Tofu, regular, prepared with calcium sulfate
Red Split Lentils
Garlic
Ginger
Onion
Red Pepper Flakes (Chili Flakes)
Tomato Puree
Ground Turmeric
Fresh Coriander
Coconut Oil
Garam Masala
Brown Rice (medium-grain)
Lemon
Coconut cream (liquid expressed from grated meat)
1. Cook rice per packet instructions. 

2. Add coconut oil into a frying pan, stir in chopped onions and cook until soft. 

3. Add tofu pieces, crushed garlic and chopped ginger, cook for 2 minutes. 

4. Add spices, tomato puree and cook for a further minute. Then season with sea salt. 

5. Add lentils, coconut cream, touch of water, stir then bring to boil. Allow to simmer for 10 minutes. 

6. Ensure lentils have cooked through then add chopped coriander. 

7. Serve with rice and slice of lemon to taste.