Dhal and Coconut Curry

Nutrition per serving

Calories624 kcal
Protein15.3 g
Carbs89.9 g
Fats24.1 g
Saturated Fat19 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.5 g
Sugars1.3 g
Fiber8 g
Sodium14 mg

Ingredients

Red Split Lentils
Garlic
Ginger
Onion
Red Pepper Flakes (Chili Flakes)
Tomato Puree
Ground Turmeric
Fresh Coriander
Coconut Oil
Garam Masala
Brown Rice (medium-grain)
Lemon
Coconut cream (liquid expressed from grated meat)
1. Cook rice per instructions on packet. 

2. Heat coconut oil in a frying pan, add chopped onions and stir. Add crushed garlic and chopped ginger and allow to cook for 2 minutes. 

3. Add spices, tomato puree and cook for a further minute. Then season with sea salt. 

4. Add lentils and coconut cream mix thoroughly. Add some water and then bring to the boil and allow to simmer for 10 minutes. 

5. Check lentils have cooked through then add chopped coriander. 

6. Plate and serve with rice and slice of lemon if required.