Date, Almond and Maple Oatmeal
Nutrition per serving
| Calories | 927 kcal |
| Protein | 52.5 g |
| Carbs | 125.6 g |
| Fats | 26.4 g |
| Saturated Fat | 7.2 g |
| Monounsaturated Fat | 10.9 g |
| Polyunsaturated Fat | 5.7 g |
| Sugars | 44.1 g |
| Fiber | 16 g |
| Sodium | 259 mg |
Ingredients
| Oats | |
| Whey Protein Concentrate (80%) | |
| Milk (2% fat) | |
| Almonds | |
| Syrups, maple | |
| Pitted Dates |
1. Add the oats, milk and protein powder to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Chop up the dates and almonds and stir into the oatmeal.
3. Pour the oatmeal into a bowl and drizzle over the maple syrup.