Curried Tofu

Nutrition per serving

Calories3,005 kcal
Protein58.6 g
Carbs97.3 g
Fats271.7 g
Saturated Fat257.2 g
Monounsaturated Fat6.3 g
Polyunsaturated Fat7 g
Sugars49.4 g
Fiber4.7 g
Sodium1,126 mg

Ingredients

Vegetable stock/broth
Curry Powder
Onion
Peanut Oil
Extra Firm Tofu
Red Bell Pepper (capsicum)
Coconut Milk (reduced fat)

Preparation

  1. Pat tofu dry with kitchen roll paper.
  2. Finely slice onion and red pepper.

Cooking

  1. Heat oil in a skillet over medium-high heat. Sauté the tofu, frequently turning until golden. Stir in the peppers and onions and cook until almost tender.  
  2. Add the vegetable stock, curry powder and coconut milk and stir well to coat.  Bring to a gentle boil and simmer for a few minutes until reduced and thickened. 
  3. Serve in a bowl.