Crispy Chicken Parmigiana Salad

Nutrition per serving

Calories700 kcal
Protein67.8 g
Carbs62.1 g
Fats20.2 g
Saturated Fat6.1 g
Monounsaturated Fat8.4 g
Polyunsaturated Fat2.4 g
Sugars3.4 g
Fiber10.5 g
Sodium1,001 mg

Ingredients

New Potatoes
Baby Spinach
Bread Crumbs
Parmesan Cheese
Chicken Breast
Sour Cream
Lemon
Olive Oil
Garlic Salt
Preparations
  1. Preheat the oven to 200 C (392 F)
  2. Wash the skin of the potatoes and cut into quarters.
  3. Gently wash the spinach.
  4. Place the chicken breast between 2 pieces of cling-film and gently bat with a rolling pinto hammer the chicken flat to about a 1cm thickness.
  Cooking Instructions
  1. Cook the potatoes in a pot of lightly salted boiling water for about 10 minutes until tender, then drain.
  2. In a bowl, mix together the breadcrumbs, garlic salt, grated cheese and a pinch of salt and pepper.
  3. Evenly coat the chicken in ½ a tbsp of sour cream, then coat with the breadcrumb mixture. Place onto a lightly greased baking tray and cook near the top of the oven for about 15 minutes until cooked through and the coating crispy.
  4. Meanwhile, to make the dressing, in a bowl, mix ¼ tbsp of sour cream with ½ a tbsp of olive oil and a pinch of salt and pepper.
  5. To make the salad, place the cooked potatoes and spinach into a serving bowl with the dressing and gently mix to coat.
  6. Serve the chicken on top of the salad with a squeeze of lemon juice.