Creamy-Chivey Smoked Haddock with Crushed Potatoes Buttery Greens
Nutrition per serving
Calories | 890 kcal |
Protein | 64.2 g |
Carbs | 81.5 g |
Fats | 35 g |
Saturated Fat | 12.8 g |
Monounsaturated Fat | 15.8 g |
Polyunsaturated Fat | 2.8 g |
Sugars | 8.3 g |
Fiber | 29.9 g |
Sodium | 1,801 mg |
Ingredients
New Potatoes | |
Smoked Haddock | |
Whole Milk (3.25% milk fat) | |
Chives | |
Baby Spinach | |
Creme Fraiche | |
Lemon | |
Butter (unsalted) | |
Olive Oil |
Preparations
- Chop the larger potatoes in half and leave the skin on.
- Bring a medium pot of lightly salted water to boil.
- Chop the chives into 1cm pieces.
- Roughly chop the spinach.
- Cook the potatoes in a pot of lightly salted boiling water for about 10-15 minutes until tender.
- Season the haddock with a pinch of salt and pepper and place in a non-stick frying pan. Pour in the milk and bring to a gentle simmer over medium-low heat. Cook the fish for about 8 minutes until opaque, but not yet flaky.
- When the potatoes have cooked, drain them and return the pot with a tbsp of olive oil over medium heat. Once hot, add the potatoes with a pinch of salt and pepper and lightly crush the potatoes with a wooden spoon and cook for about 30 seconds. Remove the pan from heat and set aside.
- In a frying pan, heat a dash of olive oil over medium-high heat. Add the spinach and cook for about 30 seconds, then remove the pan from heat and cover with a lid.
- Once the fish has cooked, transfer it to a plate and set aside. Add the crème fraiche to the same pan with the left over juices and return to high heat. Simmer the mixture for a few minutes while stirring. Add ¾ tbsp of butter and whisk into the mixture. Return the fish to the pan with the chopped chives and a pinch of salt and pepper and simmer for 30 seconds.
- Serve the fish on top of the potatoes with the spinach on the side and drizzle over the sauce from the pan.