Cranberry and Sultana Quinoa Porridge
Nutrition per serving
| Calories | 558 kcal |
| Protein | 28.6 g |
| Carbs | 87.8 g |
| Fats | 10.7 g |
| Saturated Fat | 3.9 g |
| Monounsaturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.1 g |
| Sugars | 29.1 g |
| Fiber | 7.1 g |
| Sodium | 162 mg |
Ingredients
| Quinoa | |
| Milk (2% fat) | |
| Dried Cranberries | |
| Sultanas | |
| Whey Protein Concentrate (80%) | |
| Vanilla Extract |
1. Rinse the quinoa under cold water.
2. Add the quinoa to a saucepan with a cup of water. Place over a medium heat and bring to the boil. Reduce the heat and cook for 10 minutes.
3. Mix the milk, protein powder and vanilla together, then add to the saucepan with the quinoa. Stir well and cook for 5 minutes.
4. Stir in the cranberries and sultanas.
5. Pour the porridge into a bowl.