Cranberry and Sultana Quinoa Porridge
Nutrition per serving
Calories | 550 kcal |
Protein | 30.9 g |
Carbs | 88 g |
Fats | 9.4 g |
Saturated Fat | 1.2 g |
Monounsaturated Fat | 2.4 g |
Polyunsaturated Fat | 5.2 g |
Sugars | 24.5 g |
Fiber | 8.4 g |
Sodium | 271 mg |
Ingredients
Quinoa | |
Soy Milk | |
Dried Cranberries | |
Sultanas | |
Soy Protein Isolate | |
Vanilla Extract |
1. Rinse the quinoa under cold water.
2. Add the quinoa to a saucepan with a cup of water. Place over a medium heat and bring to the boil. Reduce the heat and cook for 10 minutes.
3. Mix the milk, protein powder and vanilla together, then add to the saucepan with the quinoa. Stir well and cook for 5 minutes.
4. Stir in the cranberries and sultanas.
5. Pour the porridge into a bowl.