Courgetti Caprese

Nutrition per serving

Calories187 kcal
Protein14.8 g
Carbs16.7 g
Fats7.4 g
Saturated Fat4.3 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g
Sugars12.8 g
Fiber5.3 g
Sodium316 mg


Courgette (Zucchini)
Cherry Tomatoes
Mozzarella Cheese (part skim milk)
Balsamic Vinegar
Basil Leaves
1. To prepare the courgette spaghetti, slice each end off of the courgette. Either use a special spiral vegetable cutter to cut spirals, or use a vegetable peeler (pass the peeler down one lengthwise side of the courgette, only catching a thin portion of the courgette, no thicker than 1/2 inch. When you approach the seeds, turn the courgette and start slicing the other side). 

2. Place the courgetti into a bowl and toss with shredded mozzarella, sliced cherry tomatoes, basil and vinegar.