Coriander Cumin Chicken Burger
Nutrition per serving
Calories | 546 kcal |
Protein | 55.5 g |
Carbs | 26.7 g |
Fats | 24.3 g |
Saturated Fat | 3.6 g |
Monounsaturated Fat | 13.8 g |
Polyunsaturated Fat | 2.8 g |
Sugars | 3.2 g |
Fiber | 2.2 g |
Sodium | 285 mg |
Ingredients
Romaine Lettuce | |
Tomatoes, Vine Ripened (on the Vine) | |
Garlic | |
Chicken Breast | |
Lemon | |
Ciabatta | |
Olive Oil | |
Cumin Powder | |
Ground Coriander (cilantro) |
Preparations
- Preheat the grill to high.
- Roughly chop the lettuce. (Keep 2 leaves, whole).
- Slice ½ the tomato into slices and the other half dice into cubes.
- Peel/finely dice half the garlic clove and leave the other half whole.
- Zest/juice ¼ of a lemon.
- To butterfly the chicken, slice the chicken through the middle horizontally, cutting almost to the other side. Open it like a book.
- Coat both sides of the chicken with 1/4 tbsp of olive oil and a pinch of salt and pepper. Place onto a baking tray and sprinkle over the dice garlic, a pinch of lemon zest and squeeze of lemon juice and sprinkle the coriander and cumin over it. Place under the grill for about 4-5 mins on each side until cooked through.
- Meanwhile, in a small bowl, mix, ½ a tsp of lemon juice with a tsp of olive oil and a pinch of salt and pepper. Add the chopped lettuce with the diced tomatoes and gently mix to coat.
- Transfer the chicken to a plate once cooked. Slice the ciabatta in half lengthways and drizzle over a little olive oil. Place under the grill for a few minutes until lightly toasted. Rub the half garlic clove over the ciabatta and grill for a final minute.
- Place the chicken on top of the ciabatta, then top with the sliced tomatoes and whole lettuce leaves.
- Place the top half of the ciabatta on top and serve the chicken burger with the salad on the side.