Cod with New Potatoes and Greens
Nutrition per serving
| Calories | 202 kcal |
| Protein | 23.9 g |
| Carbs | 26.6 g |
| Fats | 0.8 g |
| Saturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Sugars | 5.9 g |
| Fiber | 6.2 g |
| Sodium | 386 mg |
Ingredients
| Cod, Pacific | |
| New Potatoes | |
| Broccoli | |
| Beans, Green French Style |
1. Pre-heat the oven to 200 C (392 F).
2. Boil some water in a large saucepan. Slightly lower the heat and add the potatoes, broccoli and green beans. Boil for 30 minutes.
3. Wrap the cod fillet in foil and place in the oven to bake for 20 minutes.
4. Drain the potatoes, broccoli and green beans and serve on a plate alongside the cod fillet.
2. Boil some water in a large saucepan. Slightly lower the heat and add the potatoes, broccoli and green beans. Boil for 30 minutes.
3. Wrap the cod fillet in foil and place in the oven to bake for 20 minutes.
4. Drain the potatoes, broccoli and green beans and serve on a plate alongside the cod fillet.