Cod with Cherry Tomatoes

Nutrition per serving

Calories313 kcal
Protein30.9 g
Carbs12.1 g
Fats14.5 g
Saturated Fat2.1 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.8 g
Sugars7.2 g
Fiber7 g
Sodium250 mg

Ingredients

Atlantic Cod
Garlic
Lemon Zest
Basil Leaves
Broccoli florets
Lemon Juice
Salt
Ground Black Pepper
Cherry Tomatoes
Olive Oil
Preparation
  1.   Preheat oven to 180C/Gas Mark 4/356F. 
  2.   Roll basil leaves and slice into slithers.
Cooking
  1.   In a small roasting tin, combine the cherry tomatoes, lemon zest, garlic and basil leaves. Drizzle 2 teaspoons of olive oil over the top and bake in the oven for 10 minutes. 
  2.   Add the fish, drizzle a teaspoon of olive oil over the top and continue to bake for about 15 minutes until fish is cooked. Season with salt and pepper to taste. 
  3.   Steam the broccoli in a small amount of water (1/2-inch of water) for 5-6 minutes until tender but crisp. 
  4.   Serve fish/vegetables with a sprinkle of fresh basil/lemon juice, with broccoli on the side.