Cod with Broccoli and Green Beans
Nutrition per serving
| Calories | 193 kcal |
| Protein | 34.5 g |
| Carbs | 9.8 g |
| Fats | 0.9 g |
| Saturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Sugars | 5 g |
| Fiber | 5.2 g |
| Sodium | 641 mg |
Ingredients
| Cod, Pacific | |
| Broccoli florets | |
| Beans, Green French Style | |
| Lemon Juice |
1. Pre-heat the oven to 200 C (392 F).
2. Season the cod with some black pepper and drizzle over lemon juice, then wrap in foil and place in the oven to bake for 20 minutes.
3. Boil some water in a saucepan. Add the green beans and broccoli and boil for 20 minutes, then drain using a sieve.
4. Serve the cod on a plate alongside the green beans and broccoli.