Cod with Asparagus and Broccoli
Nutrition per serving
| Calories | 204 kcal |
| Protein | 38.3 g |
| Carbs | 8.7 g |
| Fats | 1 g |
| Saturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Sugars | 4.5 g |
| Fiber | 5.8 g |
| Sodium | 700 mg |
Ingredients
| Cod, Pacific | |
| Asparagus | |
| Broccoli florets | |
| Lemon Juice |
1. Pre-heat the oven to 200 C (392 F).
2. Season the cod with some black pepper and drizzle over lemon juice, then wrap in foil and place in the oven to bake for 20 minutes.
3. Boil some water in a saucepan. Add the asparagus and broccoli and boil for 20 minutes, then drain using a sieve.
4. Serve the cod on a plate alongside the asparagus and broccoli.