Coconut smoothie
Nutrition per serving
Calories | 455 kcal |
Protein | 6 g |
Carbs | 62.8 g |
Fats | 24.3 g |
Saturated Fat | 19.8 g |
Monounsaturated Fat | 1.8 g |
Polyunsaturated Fat | 0.8 g |
Sugars | 39.6 g |
Fiber | 11.9 g |
Sodium | 92 mg |
Ingredients
Banana(s) | |
Almond Milk | |
Mango | |
Desiccated Coconut | |
Pineapple | |
Passion Fruit | |
Raspberries | |
Grapefruit | |
Coconut milk (liquid expressed from grated meat and water) |
1. Add sliced banana, almond and coconut milk, diced mango and a teaspoon of desiccated coconut with some ice to a blender and blend to smooth.
2. Put smoothie in bowl and add on top a handful of pineapple chunks, pulp of passion fruit, fresh raspberries, and grapefruit segments and rest of the desiccated coconut.