Coconut smoothie
Nutrition per serving
| Calories | 601 kcal |
| Protein | 7.5 g |
| Carbs | 68.4 g |
| Fats | 38.6 g |
| Saturated Fat | 32.5 g |
| Monounsaturated Fat | 2.4 g |
| Polyunsaturated Fat | 1 g |
| Sugars | 42.8 g |
| Fiber | 14.2 g |
| Sodium | 101 mg |
Ingredients
| Banana(s) | |
| Almond Milk | |
| Mango | |
| Desiccated Coconut | |
| Pineapple | |
| Passion Fruit | |
| Raspberries | |
| Grapefruit | |
| Coconut milk (liquid expressed from grated meat and water) |
1. Add sliced banana, almond and coconut milk, diced mango and a teaspoon of desiccated coconut with some ice to a blender and blend to smooth.
2. Put smoothie in bowl and add on top a handful of pineapple chunks, pulp of passion fruit, fresh raspberries, and grapefruit segments and rest of the desiccated coconut.