Coconut Pancakes with Banana and Walnuts
Nutrition per serving
| Calories | 785 kcal |
| Protein | 33.4 g |
| Carbs | 85.9 g |
| Fats | 37.1 g |
| Saturated Fat | 16.9 g |
| Monounsaturated Fat | 7.8 g |
| Polyunsaturated Fat | 10.2 g |
| Sugars | 49.8 g |
| Fiber | 19 g |
| Sodium | 1,612 mg |
Ingredients
| Egg(s) | |
| Coconut Flour | |
| Milk (2% fat) | |
| Baking Soda | |
| Honey | |
| Coconut Oil | |
| Banana(s) | |
| Walnuts |
1. Heat the coconut oil in a large frying pan over a medium-high heat.
2. Whisk the eggs together in a bowl. Then, add the milk and 1 tbsp of honey and mix again.
3. Slowly and gradually add in the coconut flour and baking soda, and mix to combine and form a batter.
4. Pour/scoop some of the batter into the frying pan (batter should make approx. 3 pancakes) and cook for 4 minutes, then flip the pancake and cook for 3 minutes. Repeat until all the batter is used.
5. Serve on a plate. Top with walnuts and sliced banana, and drizzle over the remaining honey.