Coconut Oat Bars
Nutrition per serving
| Calories | 299 kcal |
| Protein | 20.5 g |
| Carbs | 31.2 g |
| Fats | 11.6 g |
| Saturated Fat | 8.1 g |
| Monounsaturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Sugars | 2.3 g |
| Fiber | 5.7 g |
| Sodium | 139 mg |
Ingredients
| Oats | |
| Egg White(s) | |
| Whey Protein Concentrate (80%) | |
| Desiccated Coconut | |
| Coconut milk (liquid expressed from grated meat and water) | |
| Sweetener, Herbal Extract Powder from Stevia Leaf |
1. Preheat the oven to 180 C and line a baking pan with non-stick paper
2. Blend all the ingredients together in a food processor and pour into the pan
3. Bake for 10-15 minutes
4. Allow to cool before cutting into bars or squares