Coconut and Date Porridge
Nutrition per serving
| Calories | 771 kcal |
| Protein | 30.8 g |
| Carbs | 115 g |
| Fats | 23.2 g |
| Saturated Fat | 10.7 g |
| Monounsaturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.2 g |
| Sugars | 27.9 g |
| Fiber | 17.3 g |
| Sodium | 180 mg |
Ingredients
| Oats | |
| Soy Milk | |
| Desiccated Coconut | |
| Pitted Dates |
1. Add the oats and milk to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Chop up the dates and stir into the porridge along with 1 1/2 tbsp of the desiccated coconut.
3. Pour the porridge into a bowl and sprinkle over the remaining coconut.