Coconut and Date Porridge
Nutrition per serving
| Calories | 799 kcal |
| Protein | 33.5 g |
| Carbs | 114.8 g |
| Fats | 25.1 g |
| Saturated Fat | 14.6 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 3.3 g |
| Sugars | 33.3 g |
| Fiber | 16.6 g |
| Sodium | 182 mg |
Ingredients
| Oats | |
| Milk (2% fat) | |
| Desiccated Coconut | |
| Pitted Dates |
1. Add the oats and milk to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Chop up the dates and stir into the porridge along with 1 1/2 tbsp of the desiccated coconut.
3. Pour the porridge into a bowl and sprinkle over the remaining coconut.