Citrus Chicken and Ginger Stir Fry

Nutrition per serving

Calories 765 kcal
Protein 50.6 g
Carbs 107.3 g
Fats 14.9 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Chicken Breast
Login Beans, Green Snap
Login Oranges
Login Garlic
Login Egg Noodles
Login Ginger
Login Soy Sauce (tamari)
Login Corn flour, whole-grain, white
Login Sugars, granulated
Login Bean Sprouts
Login Seeds, Sesame whole, dried
Login Olive Oil

Preparations

  1. Top and tail the green beans.
  2. Slice the chicken into thin strips.
  3. Zest/juice a quarter of an orange.
  4. Peel/finely dice the garlic and ginger.

 

Cooking Instructions

  1. Cook the noodles in a pot of boiling water for 4 minutes, then drain and return back to the pot in cold water.
  2. Meanwhile, to make the marinade, in a bowl, add the ginger, garlic, soy sauce, orange zest/juice, ¼ tsp of sugar with the cornflour and mix to combine.
  3. In a frying pan, heat a tsp of olive oil over high heat. Add the chicken and cook for a few minutes until browned and cooked through/not pink in the middle.
  4. Stir in the green beans and stir fry for a minute before adding the marinade and stir to coat. Add the drained noodles, beansprouts (reserve a pinch of the beansprouts) to the pan and gently stir everything together.
  5. Serve in a bowl with the reserved beansprouts and sesame seeds sprinkled over the top.

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