Citrus Chicken and Ginger Stir Fry

Nutrition per serving

Calories886 kcal
Protein73.1 g
Carbs107.3 g
Fats17.6 g
Saturated Fat3.6 g
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.8 g
Sugars9.8 g
Fiber8.9 g
Sodium893 mg


Chicken Breast
Beans, Green Snap
Egg Noodles
Soy Sauce (tamari)
Corn flour, whole-grain, white
Sugars, granulated
Bean Sprouts
Seeds, Sesame whole, dried
Olive Oil
  1. Top and tail the green beans.
  2. Slice the chicken into thin strips.
  3. Zest/juice a quarter of an orange.
  4. Peel/finely dice the garlic and ginger.
  Cooking Instructions
  1. Cook the noodles in a pot of boiling water for 4 minutes, then drain and return back to the pot in cold water.
  2. Meanwhile, to make the marinade, in a bowl, add the ginger, garlic, soy sauce, orange zest/juice, ¼ tsp of sugar with the cornflour and mix to combine.
  3. In a frying pan, heat a tsp of olive oil over high heat. Add the chicken and cook for a few minutes until browned and cooked through/not pink in the middle.
  4. Stir in the green beans and stir fry for a minute before adding the marinade and stir to coat. Add the drained noodles, beansprouts (reserve a pinch of the beansprouts) to the pan and gently stir everything together.
  5. Serve in a bowl with the reserved beansprouts and sesame seeds sprinkled over the top.