Citrus Chicken and Ginger Stir Fry
Nutrition per serving
Calories | 886 kcal |
Protein | 73.1 g |
Carbs | 107.3 g |
Fats | 17.6 g |
Saturated Fat | 3.6 g |
Monounsaturated Fat | 6.9 g |
Polyunsaturated Fat | 3.8 g |
Sugars | 9.8 g |
Fiber | 8.9 g |
Sodium | 893 mg |
Ingredients
Chicken Breast | |
Beans, Green Snap | |
Oranges | |
Garlic | |
Egg Noodles | |
Ginger | |
Soy Sauce (tamari) | |
Corn flour, whole-grain, white | |
Sugars, granulated | |
Bean Sprouts | |
Seeds, Sesame whole, dried | |
Olive Oil |
Preparations
- Top and tail the green beans.
- Slice the chicken into thin strips.
- Zest/juice a quarter of an orange.
- Peel/finely dice the garlic and ginger.
- Cook the noodles in a pot of boiling water for 4 minutes, then drain and return back to the pot in cold water.
- Meanwhile, to make the marinade, in a bowl, add the ginger, garlic, soy sauce, orange zest/juice, ¼ tsp of sugar with the cornflour and mix to combine.
- In a frying pan, heat a tsp of olive oil over high heat. Add the chicken and cook for a few minutes until browned and cooked through/not pink in the middle.
- Stir in the green beans and stir fry for a minute before adding the marinade and stir to coat. Add the drained noodles, beansprouts (reserve a pinch of the beansprouts) to the pan and gently stir everything together.
- Serve in a bowl with the reserved beansprouts and sesame seeds sprinkled over the top.