Chorizo and Beef Burgers with Red Onion Marmalade

Nutrition per serving

Calories744 kcal
Protein39.2 g
Carbs44.8 g
Fats45 g
Saturated Fat14.6 g
Monounsaturated Fat22.9 g
Polyunsaturated Fat3 g
Sugars15 g
Fiber3.5 g
Sodium775 mg

Ingredients

Romaine Lettuce
Red Onion
Chorizo
Balsamic Vinegar
Sweetcorn
Dried Oregano
Olive Oil
Ketchup
Ground Beef (15% fat)
Brioche Bun
Sugars, granulated
Preparations
  1. Peel/slice the red onion into thin half-moon shapes.
  2. Shred the lettuce.
  3. Chop chorizo.
  4. Cut brioche bun in half.
Cooking Instructions
  1. Cook the red onion with ¼ tsp of sugar, a pinch of salt and pepper in a tsp of olive over low heat for 5 minutes. Add ½ the balsamic vinegar and continue to cook until the burgers are ready.
  2. To make the burgers, in a mixing bowl, combine the mince with a pinch of salt. Add the oregano, chorizo, ketchup. Gently mix and form into a patty. Lightly coat the burger in a little olive oil, place on a baking tray and grill for 4 minutes each side.
  3. Cook the corn in boiling water for about 4 minutes.
  4. To prepare the salad, in a mixing bowl, add the lettuce, 1 tsp of olive oil and remaining balsamic vinegar. Mix well to coat.
  5. Remove the burger to rest while lightly toasting the brioche for a minute on each side.
  6. Spoon the red onion marmalade on top of the burger and place in the bun.
  7. Serve the burger with the corn and salad on the side.