Chocolate yogurt with nuts
Nutrition per serving
| Calories | 440 kcal |
| Protein | 19.1 g |
| Carbs | 26.4 g |
| Fats | 30.7 g |
| Saturated Fat | 7.6 g |
| Monounsaturated Fat | 15.9 g |
| Polyunsaturated Fat | 5.4 g |
| Sugars | 17.7 g |
| Fiber | 5.6 g |
| Sodium | 130 mg |
Ingredients
| Plain Yogurt (low fat) | |
| Hazelnuts | |
| Almonds | |
| seeds, pumpkin and squash seed kernels, dried | |
| Dark Chocolate (80%) |
1. Prepare the nuts by crumbling them in a small bowl.
2. Transfer full-fat plain yogurt into a breakfast bowl.
3. Add the mixed seeds and prepared crumbled nuts and mix thoroughly.
4. Add grated dark chocolate on top and serve.