Chocolate Oat and Flax Shake

Nutrition per serving

Calories393 kcal
Protein14.2 g
Carbs64.4 g
Fats11.5 g
Saturated Fat1.4 g
Monounsaturated Fat4.4 g
Polyunsaturated Fat4.2 g
Sugars12.6 g
Fiber11.8 g
Sodium256 mg

Ingredients

Banana(s)
Almond Milk
Oats
Seeds, flaxseed
Cocoa, dry powder, unsweetened
Place all of the ingredients into a blender and blend until smooth.