Chocolate Dipped Dates
Nutrition per serving
| Calories | 249 kcal |
| Protein | 2.3 g |
| Carbs | 30 g |
| Fats | 14.3 g |
| Saturated Fat | 9.6 g |
| Monounsaturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Sugars | 22.9 g |
| Fiber | 4.3 g |
| Sodium | 4 mg |
Ingredients
| Pitted Dates | |
| Dark Chocolate (70%) | |
| Desiccated Coconut | |
| Coconut Oil |
1. Warm the chocolate and coconut oil together in the microwave until soft. Stir briskly until smooth. Allow to cool for 1 minute.
2. Line a tray or plate with non-stick paper. Dip each of the dates in the chocolate so they are completely coated in chocolate, then place on the non-stick paper.
3. Sprinkle the desiccated coconut over the dates.
4. Place in the fridge for two hours or more to allow the chocolate to harden.
2. Line a tray or plate with non-stick paper. Dip each of the dates in the chocolate so they are completely coated in chocolate, then place on the non-stick paper.
3. Sprinkle the desiccated coconut over the dates.
4. Place in the fridge for two hours or more to allow the chocolate to harden.