Chocolate and macadamia pancakes
Nutrition per serving
Calories | 642 kcal |
Protein | 17.1 g |
Carbs | 13.4 g |
Fats | 61.7 g |
Saturated Fat | 32.1 g |
Monounsaturated Fat | 23.1 g |
Polyunsaturated Fat | 2.8 g |
Sugars | 4.1 g |
Fiber | 7.1 g |
Sodium | 786 mg |
Ingredients
Egg(s) | |
Macadamia Nuts | |
Cocoa, dry powder, unsweetened | |
Coconut milk (liquid expressed from grated meat and water) | |
Cinnamon | |
Coconut Oil | |
Baking Soda | |
Sour Cream |
1. Break the eggs into a bowl and beat well. Add the ground macadamia nuts and mix thoroughly.
2. Prepare batter by adding coconut milk, baking soda, cocoa powder and cinnamon mix thoroughly.
3. Prepare a frying pan or similar with coconut oil and set to low heat. Cover the pan with the prepared batter. Cook for about 5 - 8 minutes so the consistency is firm. Turn the pancake over and cook for a minute.
4. Take the pan off the heat. Cover the pancake with sour cream and a pinch of cinnamon.
2. Prepare batter by adding coconut milk, baking soda, cocoa powder and cinnamon mix thoroughly.
3. Prepare a frying pan or similar with coconut oil and set to low heat. Cover the pan with the prepared batter. Cook for about 5 - 8 minutes so the consistency is firm. Turn the pancake over and cook for a minute.
4. Take the pan off the heat. Cover the pancake with sour cream and a pinch of cinnamon.