Chilli Baked Cod with Green Beans and Broccoli

Nutrition per serving

Calories246 kcal
Protein43.8 g
Carbs11.5 g
Fats1.7 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Sugars5.7 g
Fiber6.2 g
Sodium209 mg

Ingredients

Atlantic Cod
Broccoli florets
Beans, Green French Style
Lemon Juice
Chili Powder
1. Pre-heat the oven to 200 C (392 F).

2. Season the cod with some black pepper, sprinkle over the chilli powder and drizzle over lemon juice, then wrap in foil and place in the oven to bake for 20 minutes.

3. Boil some water in a saucepan. Add the green beans and broccoli and boil for 20 minutes, then drain using a sieve.

4. Serve the cod on a plate alongside the green beans and broccoli.