Chilli Baked Cod with Green Beans and Broccoli
Nutrition per serving
Calories | 246 kcal |
Protein | 43.8 g |
Carbs | 11.5 g |
Fats | 1.7 g |
Saturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Sugars | 5.7 g |
Fiber | 6.2 g |
Sodium | 209 mg |
Ingredients
Atlantic Cod | |
Broccoli florets | |
Beans, Green French Style | |
Lemon Juice | |
Chili Powder |
1. Pre-heat the oven to 200 C (392 F).
2. Season the cod with some black pepper, sprinkle over the chilli powder and drizzle over lemon juice, then wrap in foil and place in the oven to bake for 20 minutes.
3. Boil some water in a saucepan. Add the green beans and broccoli and boil for 20 minutes, then drain using a sieve.
4. Serve the cod on a plate alongside the green beans and broccoli.