Chili Baked Cod with Green Beans and Broccoli
Nutrition per serving
Calories | 208 kcal |
Protein | 23.9 g |
Carbs | 17.6 g |
Fats | 5.4 g |
Saturated Fat | 0.8 g |
Monounsaturated Fat | 3.4 g |
Polyunsaturated Fat | 0.8 g |
Sugars | 7.5 g |
Fiber | 6.5 g |
Sodium | 439 mg |
Ingredients
Cod, Pacific | |
Broccoli | |
Beans, Green French Style | |
Olive Oil | |
Chili Powder |
1. Pre-heat the oven to 200 C (392 F).
2. Coat the cod in 1 tsp of olive oil, the chili powder and a pinch of salt and pepper. Wrap up in foil and place in the oven to bake for 20 minutes.
3. Boil some water in a saucepan and add the broccoli and green beans. Boil for 20 minutes, then
drain.
4. Serve the cod on a plate alongside the green beans and broccoli.