Chili Baked Cod with Green Beans and Broccoli
Nutrition per serving
| Calories | 208 kcal |
| Protein | 23.9 g |
| Carbs | 17.6 g |
| Fats | 5.4 g |
| Saturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Sugars | 7.5 g |
| Fiber | 6.5 g |
| Sodium | 439 mg |
Ingredients
| Cod, Pacific | |
| Broccoli | |
| Beans, Green French Style | |
| Olive Oil | |
| Chili Powder |
1. Pre-heat the oven to 200 C (392 F).
2. Coat the cod in 1 tsp of olive oil, the chili powder and a pinch of salt and pepper. Wrap up in foil and place in the oven to bake for 20 minutes.
3. Boil some water in a saucepan and add the broccoli and green beans. Boil for 20 minutes, then
drain.
4. Serve the cod on a plate alongside the green beans and broccoli.