Chickpea Ciabatta Sandwich
Nutrition per serving
| Calories | 304 kcal |
| Protein | 10.9 g |
| Carbs | 55.3 g |
| Fats | 4.7 g |
| Saturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Sugars | 4.7 g |
| Fiber | 6.7 g |
| Sodium | 1,320 mg |
Ingredients
| Ciabatta | |
| Dijon Mustard (Whole Grain) | |
| Chickpeas (garbanzo beans, bengal gram), canned, rinsed in tap water, drained | |
| Paprika | |
| Lemon Juice | |
| Ground Black Pepper | |
| Table Salt | |
| Tomatoes, Red, Ripe | |
| Romaine Lettuce |
1. Mash the chickpeas in a small bowl using the back of a fork. Mash in the lemon juice, paprika, black pepper and salt.
2. Spread the mustard onto one side of each slice of bread. On two slices of bread, spread on the mashed chickpeas and layer on the lettuce and tomato.
3. Place the other slices of bread on top and press down to make two sandwiches.