Chicken with Sweet Potato Mash and Broccoli
Nutrition per serving
| Calories | 422 kcal |
| Protein | 43 g |
| Carbs | 40.7 g |
| Fats | 9.3 g |
| Saturated Fat | 1.6 g |
| Monounsaturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Sugars | 8.7 g |
| Fiber | 7.2 g |
| Sodium | 198 mg |
Ingredients
| Chicken Breast | |
| Sweet Potato | |
| Broccoli | |
| Olive Oil |
1. Pre-heat the oven to 200 C (392 F)
2. Peel the sweet potato and chop into small chunks.
5. Boil some water in another saucepan and add the broccoli. Boil for 20 minutes, then drain.
6. Drain the sweet potatoes, add a pinch of salt and pepper, then mash using the back of a fork.
7. Serve the chicken on a plate alongside the sweet potato mash and broccoli.
2. Peel the sweet potato and chop into small chunks.
3. Coat the chicken in 1 tsp of olive oil and season with salt and pepper. Wrap up in foil and place in the oven to bake for 35 minutes.
4. Boil some water in a medium size saucepan. Add the sweet potato chunks and boil for 25 minutes.
5. Boil some water in another saucepan and add the broccoli. Boil for 20 minutes, then drain.
6. Drain the sweet potatoes, add a pinch of salt and pepper, then mash using the back of a fork.
7. Serve the chicken on a plate alongside the sweet potato mash and broccoli.