Chicken with Rice and Green Beans
Nutrition per serving
| Calories | 469 kcal |
| Protein | 45.8 g |
| Carbs | 47.9 g |
| Fats | 9 g |
| Saturated Fat | 1.6 g |
| Monounsaturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Sugars | 6.2 g |
| Fiber | 5.1 g |
| Sodium | 87 mg |
Ingredients
| Chicken Breast | |
| Basmati Rice | |
| Beans, Green French Style | |
| Olive Oil |
1. Pre-heat the oven to 200 C (392 F)
2. Cook rice according to packet instructions
3. Coat the chicken in 1 tsp of olive oil and season with a little salt and pepper. Wrap in foil and place in the oven to bake for 35 minutes.
4. Boil some water in a saucepan. Add the green beans and cook for 20 minutes before draining.
5. Serve the chicken on a plate alongside the rice and green beans.
2. Cook rice according to packet instructions
3. Coat the chicken in 1 tsp of olive oil and season with a little salt and pepper. Wrap in foil and place in the oven to bake for 35 minutes.
4. Boil some water in a saucepan. Add the green beans and cook for 20 minutes before draining.
5. Serve the chicken on a plate alongside the rice and green beans.