Chicken with Green Beans
Nutrition per serving
Calories | 366 kcal |
Protein | 28.6 g |
Carbs | 28.6 g |
Fats | 17.2 g |
Saturated Fat | 2.6 g |
Monounsaturated Fat | 10.7 g |
Polyunsaturated Fat | 2.3 g |
Sugars | 14.7 g |
Fiber | 10.7 g |
Sodium | 441 mg |
Ingredients
Olive Oil | |
Onion | |
Chopped Tomatoes (canned) | |
Italian Seasoning | |
Salt | |
Black Pepper | |
Green Beans (snap beans) | |
Chicken Breast | |
Bay Leaf |
1. Preheat oven to 180 C (356 F)
2. Chop onion.
3. Cut the green bean into 1" pieces.
4. Steam or cook green beans in a small amount of water until tender but crisp. Drain and set aside.
5. Heat oil in a frying pan and cook chicken over medium heat. Add the onion and sauté until tender. Add tomatoes, bay leaf, Italian seasoning, salt, pepper. Cover and simmer for 5 minutes.
6. Add the cooked green beans, and cook for a further 5 minutes. Remove bay leaf.
7. Serve in a bowl.