Chicken with Green Beans
Nutrition per serving
| Calories | 366 kcal |
| Protein | 28.6 g |
| Carbs | 28.6 g |
| Fats | 17.2 g |
| Saturated Fat | 2.6 g |
| Monounsaturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.3 g |
| Sugars | 14.7 g |
| Fiber | 10.7 g |
| Sodium | 441 mg |
Ingredients
| Olive Oil | |
| Onion | |
| Chopped Tomatoes (canned) | |
| Italian Seasoning | |
| Salt | |
| Black Pepper | |
| Green Beans (snap beans) | |
| Chicken Breast | |
| Bay Leaf |
1. Preheat oven to 180 C (356 F)
2. Chop onion.
3. Cut the green bean into 1" pieces.
4. Steam or cook green beans in a small amount of water until tender but crisp. Drain and set aside.
5. Heat oil in a frying pan and cook chicken over medium heat. Add the onion and sauté until tender. Add tomatoes, bay leaf, Italian seasoning, salt, pepper. Cover and simmer for 5 minutes.
6. Add the cooked green beans, and cook for a further 5 minutes. Remove bay leaf.
7. Serve in a bowl.