Chicken with Courgette and Mozzarella

Nutrition per serving

Calories337 kcal
Protein36 g
Carbs8.1 g
Fats17.5 g
Saturated Fat6.9 g
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.7 g
Sugars4.7 g
Fiber2.7 g
Sodium414 mg


Chicken Breast (with skin)
Chopped Tomatoes (canned)
Mozzarella Cheese (part skim milk)
Courgette (Zucchini)
Basil Leaves
1. Chop garlic and onion

2. Chop courgette

3. Dice chicken

4. Roll basil leaves and slice into slithers

5. Heat oil in a skillet over medium heat and cook the onion and garlic until tender

6. Add the chicken, courgettes and continue to cook for a further 5 minutes

7.  Add tomatoes, bring to a gentle boil, lower heat and simmer for 6-8 minutes until chicken has cooked through and vegetables are tender. Remove from heat, add the basil and stir.

8. Serve in a bowl with a sprinkle of grated mozzarella.