Chicken with Courgette and Mozzarella
Nutrition per serving
Calories | 337 kcal |
Protein | 36 g |
Carbs | 8.1 g |
Fats | 17.5 g |
Saturated Fat | 6.9 g |
Monounsaturated Fat | 6.4 g |
Polyunsaturated Fat | 2.7 g |
Sugars | 4.7 g |
Fiber | 2.7 g |
Sodium | 414 mg |
Ingredients
Chicken Breast (with skin) | |
Chopped Tomatoes (canned) | |
Mozzarella Cheese (part skim milk) | |
Courgette (Zucchini) | |
Onion | |
Garlic | |
Basil Leaves |
1. Chop garlic and onion
2. Chop courgette
3. Dice chicken
4. Roll basil leaves and slice into slithers
5. Heat oil in a skillet over medium heat and cook the onion and garlic until tender
6. Add the chicken, courgettes and continue to cook for a further 5 minutes
7. Add tomatoes, bring to a gentle boil, lower heat and simmer for 6-8 minutes until chicken has cooked through and vegetables are tender. Remove from heat, add the basil and stir.
8. Serve in a bowl with a sprinkle of grated mozzarella.