Chicken Wings with Pineapple and Peppers
Nutrition per serving
Calories | 710 kcal |
Protein | 55.4 g |
Carbs | 40.6 g |
Fats | 36.4 g |
Saturated Fat | 6.1 g |
Monounsaturated Fat | 21.8 g |
Polyunsaturated Fat | 5.1 g |
Sugars | 25.4 g |
Fiber | 9.2 g |
Sodium | 284 mg |
Ingredients
Chicken Wing | |
Pineapple | |
Red Bell Pepper (capsicum) | |
Onion | |
Olive Oil | |
Chili Powder | |
Ground Cumin | |
Garlic Powder | |
Ground Cinnamon |
Method:
- Combine the chicken wings with the spices (but only 1/2 of the chili powder), a pinch of salt and pepper and 1 tbsp of olive oil, mix well and marinate for 15 minutes
- Preheat the oven to 200 C (392 F) and line a baking tray with foil
- Place the wings onto the baking tray and disperse the pineapple, peppers and onions among the wings, drizzle with 1 tbsp of olive oil and bake for 20 minutes
- Remove from the oven and turn the wings and apply the remaining chili powder and a pinch of salt and pepper, return to the oven and bake for a further 15 minutes