Chicken and Feta Tortilla

Nutrition per serving

Calories431 kcal
Protein38.1 g
Carbs23.8 g
Fats19.9 g
Saturated Fat8.9 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.7 g
Sugars4 g
Fiber5 g
Sodium613 mg

Ingredients

Chicken Breast
Onion
Feta Cheese
Romaine Lettuce
Whole Wheat Tortillas
Olive Oil
1. Cut the chicken into slices

2. Heat a frying pan over a medium heat, then add the olive oil

3. Place the chicken into the pan and fry for 6-8 minutes

4. Arrange the chicken, onion, cheese and lettuce down the center of the tortilla

5. Roll the tortilla tightly and cut it in half

6. Place the tortilla onto the frying pan, seam-side down and heat over a medium heat for 2-3 minutes